Posts tagged: Health

$10 for Something Special!

I have a friend. A very special one. Her name is Karen. We became friends when we were teenagers. She was skinny, blonde, ambitious, beautiful and someone I admired a great deal. We became good friends. She owned her own Beauty Therapy Salon, worked hard and planned an amazing future in business. At 23 she had to sell it. She was having trouble massaging clients, wondering why her wrists were so sore. She was diagnosed with severe Rheumatoid Arthritis

Throughout the next 20 years she has endured 6 joint replacements and 17 operations. Her joints were so severely damaged that they had to be replaced!! The amazing thing is though that Karen has never stopped trying to live the best life possible. She's had three children, ran successful businesses and worked really hard despite the pain and debilitating effects on her body from the arthritis. She is such a positive person and a huge inspiration to all who know her, including me.

When she had her sixth joint replaced recently I decided something needed to be done to give her a break. I wanted to bless her and her family and show them that they deserve some kindness and a little bit of help. They've never asked for anything, trying to cope as best they could through much adversity.

I've set up a fundraiser for Karen and her family to finish off an ensuite and some minor renovations in their home. The very least she deserves is to come home to a place of peace and comfort. We've raised about $2000 so far and have had some awesome business people put up their hand to help out. We're aiming for another $3000 to finish off the reno. If you can help by simply donating $10 directly into Karen's account this will go a long way to helping us reach our goal. Please consider this. Your donation will be greatly appreciated and will not go un-noticed.

You can read more about this fundraiser here.

http://www.redhoteventsandseminars.com/karens-story/

To deposit your $10……..


Account name – j k Passingham 
BSB – 014 269
Account no – 556825964
 
We would like to thank
Danny Harper, painter
Plus all the amazing people who have donated to this beautiful family
 
Sincere thanks from the bottom of my heart,
Sue xxx
 
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Featured Red Hot Member – Chris Georgopoulis

(This blog post was written about Chris's year in 2011. It was written in Dec)

Hi Sue,
Thanks for the opportunity to share my accomplishments of 2011. As I was reading your invitation I
remember thinking: " I don't think I've accomplished much at all this year!" And, as I read on I started to feel a little more relaxed about going back the 11.5 months or so and actually remembering what a year it's been!
So, here it goes…
In January I did a bootcamp to beat all bootcamps which took up most of 6 weeks where I learned how
to service my clients on-line. I finished an on-line study course and got my Certificate 1V in business management as well as celebrating 28 yrs of marriage, my son's 25th and my daughter's 22nd birthdays.
 
In February, I attended seminars and qualified as a Master NLP Practitioner, for which I am extremely
proud and very excited! My passion is to empower women who want to learn how to put themselves 1st after being a stay at home mum most of their lives, so that just like the coal which becomes a diamond under much pressure, so too can they discover the gem that lies within and begin to sparkle once more!
 
My coaching business is called Coal Under Pressure- empowering your inner gem. The month of March saw many opportunities open up for me where I booked a European trip for myself in search of personal fulfillment and growth-just time away to be 'me'. (You could call it research) Much of the next few weeks were spent organizing the household for my absence. Oh, and I managed to sell a hairdressing business and vacate a beach house for renting just 2 weeks prior to my departure date!
 
Finally, May,19th I departed Melbourne, Australia and headed for the beautiful city of Rome…Ahhhh!
11 glorious days touring from St. Peter's to St. Paul's, London England, followed by 7 gorgeous nights in the city
of 'LOVE'  Paris, France with my girlfriend. I met 51 fantastic people, all whom I am still in-touch with today and will remember for the rest of my life!
 
I then spent the next 2 weeks touring my country of origin; Greece. Well, what can I say about that? I fell in love with the sapphire sea and the beautiful white, distant specks-which were houses carved into granite rock faces. I think I photographed 2,000 doors while I was away! They were so colourful and inviting! All in all I stayed away from my 'real' life for 4.5 months and even though I missed my husband and my 3 grown children very much, I can honestly say that my time away offered me something that I could never get in the environment in which I live. The sun shone for 4 months straight, the water was amazingly fresh and clear, the food was all organic and home-grown, the villages I visited were spread along kilometres of coast-line where the mountains meet the sea and I was a water baby and my body just loved it! I refreshed and rejuvenated and recieved enough vitamin D to last me a life-time!
 
I opened up my heart to bring home with me my mother's God-daughter who she hadn't seen in 18 yrs as it was my Mum's 70th birthday while I was away and I wanted to surprize her! Not a cheap holiday by any means but a very rich and rewarding one for all… I arrived home to find that my husband had lost his job and my youngest son had a car crash which rode off his car and left him with back and ankle injuries, something they failed to tell me while I was away so as not to shock me. Well, I think I'm still in shock! Anyway, my son is doing better now and it could have been a lot worse and my hubby is doing odd jobs for the time being to keep us going but we have a good attitude and won't let this get us down too much! As you can guess, my Mum was delighted to see her God-daughter again and she will be here for Christmas as well as New Year's to celebrate with us. Right now, my youngest just turned 21 and we celebrated just this past weekend with 60 of our friends and family.
 
So you see Sue, when you reached out to me in this way, it helped me to not only reflect on the business side of my life alone but the real side of my business and that's what's important to me. We are all so connected that it's hard to separate these things. All who come into my life wether they're clients or friends or family or other, have a lot to do with all the outcomes in my life in one way or the other and you came along at just the right moment for me…..
Thank you for helping me to see my achievements over the past year and to be grateful for all the blessings that came my
way!
I wish you and your's the very best for the coming season and the new year ahead. I hope it's a fantastic one for all your followers too.
 
Warmest Regards,
Chris Georgopoulos
coalunderpressure@gmail.com

 

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From Darkness to Joy!!

When I was a kid I remember my Mum calling me 'Jenny Joy'. I was happy, carefree and liked making others happy. When I hit my teenage years, the Joy seemed to dissappear altogether. Now I know this is common for many teenagers but for me it became pretty severe. I changed into a totally different person, suffered depression, anorexia and eventually severe Chronic Fatigue. This went on for years. About 7 years to be exact, with me spending much of my time in bed extremely sick. Those were very dark days and I don't remember laughing much or feeling any Joy whatsoever. What was there to be Joyful about? Life just totally sucked!!

I remember people saying things about having positive thoughts and creating what you want in your life. Things were so bad for me that I was just irritated by this stuff. It upset me because I couldnt see a way out of the darkest pit that I was in. Fast forward many  years to my early 30's when I set out on a determined journey to find some meaning, purpose, passion and Joy in my life. I didnt really know how or where to start but I read books, talked to people, attended seminars and started putting positive things in place in my life and more importantly my thought life. 

I'm now 42 and I am amazed how much has changed in my life. I have Joy again. I laugh everyday, speak positively about everything and truly expect the best for myself and my family. This isnt some brain washing. It comes naturally to me these days and I've noticed how it's affected my husband and three children. Life doesnt suck anymore. It isnt always easy and our circumstances havnt changed alot but we've changed!! Everyday has Joy. Don't miss it because you're too busy being grumpy. Be Grumpy and everyone around you will suffer, be Joyful and everyone around you will rejoice!!! 

Sue

Joy is  'The emotion of great pleasure arising from present or expected good.' Maquarie Dictionary.

To find out more about creating Joy in your life come and hear Amanda Gore at our next Red Hot Events and Seminars Workshop, Friday 3rd Feb.

Click HERE for details

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Patty Kikos – Hatha & Kundalini Yoga Teacher + Kinesiologist

Enjoy reading about this weeks featured Red Hot Member. Here's what Patty has to say about being a part of the Red Hot Community…….

Being part of Red Hot Events really helps a business owner like me who flies solo feel supported and connected to a wider community. 

1.     Who?

My name is Patty Kikos

2.     What?

I’m a celebrant that teaches yoga and clears emotional blocks through the power of kinesiology.

3.     Where?

Sydney – Inner West, Eastern Suburbs

4.     What is your greatest indulgence?

Chocolate

5.     What is your favourite cocktail?

I don’t have one J

6.     What book changed your life?

There were many – Shantaram, The way of the Peaceful Warrior, The Feminine Mystique, Eastern Body Western Mind, Emotional Intelligence, To Kill a Mockingbird, 100 Years of Solitude, Harry Potter series, Meditation as Medicine, Fast Food Nation, Banker to the Poor

7.     Tell us a bit about you and your background

My childhood was very strict and sheltered and I wanted to learn and experience as much as possible in this lifetime so feeling a little disillusioned in my 20’s, I made a list of all the things I wanted to do. It occurred to me recently that 10 years later, I still seem to be adding to this list…

After finishing school I went to Sydney University where I obtained my Bachelor in Social Work. I was only 21 when I finished my qualification and felt it was important to earn some street cred before helping others, so I travelled a big chunk of the world for 2 years.

After living in Europe, exploring Africa and experiencing India, I returned to Sydney armed with a plethora of experiences, a tri lingual vocabulary and a big chip on my shoulder about what I wanted to do with my life.

My hobby as a Latin dancer eventually turned into a part time job as a performer and a teacher of samba and salsa in Sydney a few years later. Looking back now, I see this period in my life was instrumental in giving me a taste of what it was like to be self-employed and discovering that I love to teach.

My spiritual thirst was quenched with a diploma of metaphysics that helped me start to formulate the idea that one day I might be able to do this sort of work for a living. The journey did in fact take off from here, but ended up in a different place.

I embarked on a jaunt to pay tribute to my social work degree and ended up working for the Smith Family as a caseworker within various departments for a few years. My yearning to help others was often cut short by the little I could do within such a limited framework of bad policies.

Disillusioned with the meagre salary I earned as a social worker, I decided to do something completely different by trying my hand at selling advertising. Ignoring the temptation to quit after a week of disliking this new job and environment, I was determined to give myself a year. After 9 months I accepted that my lack of competitiveness was something I had to embrace, as was the fact that I could not live in the superficial world of advertising.

I’m grateful for the stress I experienced as an account manager. To try and find balance in my life, I studied metaphysics and dance. When I initially started working for myself, it was as a dancer and a reiki healer. To alleviate my dance injuries, I would heal my body through yoga (a practice I had discovered years ago when I was travelling). To alleviate my lack of belief in myself I would see a kinesiologist to help me reprogram my negative thinking. She ended up becoming my teacher when I studied kinesiology and soon after, I started my first official business.

My weekly classes and sessions with clients became regular and it wasn’t long before I was busy. My life was full of magic and purity and the lack of morals and integrity from the director at Salsa Republic meant that I soon left the dance world behind. What then initially started as another hobby to help me develop my public speaking skills became an unexpected success. My love for ceremony was born and so too was another business as a celebrant.

8.     What inspired you to start your own business?

See above J Most of my family is much older than I am so I welcome solitude in my life perhaps a little more than most people do. I was also never happy working for anyone else doing just one thing – so I decided to bite the bullet and do everything I love. The result is that I run 2 small businesses. Yoga and Kinesiology is one, being a celebrant is the other.

9.     What difference has being in business for yourself made in your life?

I feel much more empowered and I get to appreciate life a lot more by doing what I love for a living. Yoga for me is a way of life and this is what keeps my teaching authentic. It influences the way I remain inspired through my students and the way I implement balance in my life via my daily practice. My deep connection to the teachings means that I try to be mindful in all areas of my life from what and how I eat to how I express myself both personally and professionally. Without the tools of yoga, I don’t think that I’d be able to work for myself as a celebrant.

10.  What have been your biggest turning points in life and how did you manage these moments so that they shaped you rather than break you?

I think there have been many turning points. From the never-ending quest for more qualifications, the uncertainly of my career direction, the disappointment I’d feel in various jobs, the demise of key relationships, the overwhelm of initially working for myself without proper business training to even managing my initial financial strains mindfully.

Admittedly I didn’t always manage those moments as well as I would now. For a long time change was usually equated with a rollercoaster ride and recently I’ve realised that a turning point doesn’t always have to be so negative. In yoga we talk about how being out of your comfort zone physically, better equips you mentally and emotionally when life throws a curve ball. After working for myself for 6 years, I’ve learned to manage my time better so that I have days off, and I’ve learned to manage my reactions when things don’t always go to plan

11.  What is your greatest piece of advice that you would give others in business?

Find someone you admire in your field and pay them to be your mentor! I wish I’d listened when someone had suggested this to me.

12.  What have you found to be the most effective way to promote your business?

Talking to people about it! Initially I was hesitant to speak about myself but over the years I have found that people can sense sincerity and will often respond to my enthusiasm.

13.  What has been your greatest success to date in life and business?

That I make a living doing everything I love and am inspired by.

14.  What one piece of advice would you share with your younger self?

To stop taking myself o seriously – When your plans don’t seem to be manifesting the way you intended, go with the flow instead of fighting it. Often what the Universe has in store for us is greater than what we could ever have imagined for ourselves.

15.  Lastly, what’s next?

I’d like to start writing more articles. Recently I’ve started blogging for both of my websites and am really enjoying the creative aspect of the whole process. I’ve also decided to limit the number of weddings I officiate so I have time to enjoy life’s pleasures such as walking, swimming, reading, cooking and travelling.

www.pattykikos.com

Eileen Mallard – Our first featured Red Hot Member

 

Eileen Mallard – Clinical Aromatherapist

As a Clinical Aromatherapist in Melbourne I offer aromatherapy consultations, massage & facials.  I produce a range of accredited cruelty free skincare and personalised products tailored to meet the specific needs of my customers from essential oil blends, to products for specific issues such as dry skin, eczema, arthritis, colds and flu, stress, anxiety and so forth.

I have a great interest in educating people about the therapeutic uses and effects of essential oils -  and I  am particularly interested in the role that essential oils can play in reducing workplace stress and illness.  Stress is a major factor affecting the lives of many people today and  my ‘aromatic workplace’   is a holistic approach to workplace stress and introduces people to essential oils and methods of use. 

I also run a series of ‘do it yourself’ aromatherapy skincare workshops, where participants discover why natural skincare is not only better for their skin, but, their health, animals and the environment.    This workshop is the first in a series and is fun and informative. 

Being a part of ‘Red Hot Events & Seminars’ allows me to network with other like minded business women and learn from the many events and seminars that are run,  Discover what is on offer in my local area and learn, learn, learn.  I also have a sense of comfort  knowing there are many other women in small business just like me…..   So Thanks for keeping me in the loop

Eileen Mallard 
Mob: 0411 300 587
www.good4youaromatherapy.com
good4you1@optusnet.com.au

Turning STRESS into SUCCESS!!

Are you a little stressed right now?
 
Okay, let me ask this……Is anybody NOT stressed right now? It seems as though everybody is living in a constant high stress mode. We're all running frantically through our days, not getting nearly enough achieved, feeling like we're never getting through our massive lists of things to do, not spending enough time with family and friends and certainly not making time for ourselves.
 
This lifestyle has become normal for many of us to the point where if you're not stressed people wonder why. What happened and how did we get here?? These days we have so many pressures on us to be a great parent, partner, friend, financially successful, have a great career or business……the list goes on. We step out of bed each morning and as soon as our feet hit the floor its go go go until our head hits the pillow again that night. We've given to others all day without giving a thought to maybe giving to ourselves. Oh yeah, you may have 'given' yourself a treat in the form of chocolate, caffeine or alcohol!! These aren't really helping you though but rather depleting your body of nutrients and feeding addictions that will always crave more.

So what can be done??
 
Like Chocolate for Women
Last week I interviewed the gorgeous Like Chocolate For Women ladies. These ladies are travelling the world teaching women about the importance of self care. They live by the motto that 'self care isn't selfish, it's essential!' When we take some time out for ourselves on a daily basis to honour ourself and nurture ourself, we start refilling our tanks rather than running on empty all the time.
 
It's amazing the difference a few simple changes can make to your health, well being and mindset. Simply burning some calming oils, rubbing energising oils into your skin after a shower, walking in a park for ten minutes or lying on the grass looking up at the sky will energise you, calm you and help you to be so much more productive and happy in your day.
 

Kim and Fleur know what they're talking about .
 
Their latest book is all about turning 'Stress into Success'. In this book they talk about the effects stress has on our body and the importance of reducing it.
 
They are also running a 2 1/2 day workshop in August on The Sunshine Coast to teach women all they know about caring for themselves. They will be covering a range of topics with other expert women who will help you put the balance and calm back into your life.
 
You can find out all about the Workshop HERE.

‘Stop F*cking Around’.

 

Firstly, apologies if this offends you. This title is brutally honest for a boots and all, no nonsense approach to kicking you into gear. Theres no more tolerance or time for you to waste another year!!Or me for that matter.
 
Tomorrow we will be talking to Craip Harper and Jen Forster. Now that should be an interesting call.
Two super fit, highly motivated, extremely well disciplined success and performance coaches!!
I think Toni-Louise and I are in for some self assessment. How are we ever going to talk to them and ignore that urge to perhaps do a whole lot better. 
 
They'll be talking about Craig's workshop they're running together in a couple of weeks called "Stop F@cking Around".
 
What a name for a workshop. We're all a little guilty of 'F*cking Around'. Wouldn't you agree?
 
Have you spent half your life 'f*cking around' and achieving little?
 
How about we have a listen to Craig and see how he can help us change our mindset to get productive. Its perfect timing at the start of a new year. We're all full of good intentions for the year so lets get some traction behind it and actually make things happen this year!! 
 
 
      
 
To register for the call so you can here Craig and Jen and ask them questions 
 
If you'd like to read some more about Craig and his workshop Click Here
 
Sue
 

As you think, so it will it be in 2011.

 

I am currently on a 2 week family holiday. I'm using this time to relax, enjoy our family and to do some reading.
 
I'm currently reading Napolean Hill's "Think and Grow Rich". Its a great book to start my year with as I look at my mindset and the thoughts I allow myself to think. These thoughts will shape my future and more immediately, the sort of year I will have in 2011. I know that what I choose to dominate my thoughts will certainly become my reality.
 
Napolean says "There are no limitations to the mind except that which we accept." Our thoughts can create success or failure in our lives. Poverty or Riches. Sickness or Health.
 
Many years ago I was very ill. I had severe glandular fever which went on to be  severe Chronic Fatigue Syndrome. I was only 20 years old. It went on for 8 years!
I truly believe and know, that once I started to believe, I could recover, to speak it and to see it, I did actually start to recover. I had baffled Doctors for years as I simply didn't get better.
 
It was a period of my life that I prefer not to think too much about as it was the darkest of days. I only mention it here to help you see how that is an example of my thoughts changing my life. They turned my extreme sickness into fantastically good health.
 
It was around that time that I also started to believe in Wealth. I wasn't going to settle for anything less than financial prosperity. My desire for it was so great that I could feel it. I added emotion and faith to this, took action to create it and over time it has appeared into my life. I believe in this more than ever this coming year. For all of us to desire things so badly that we can taste it!!
 
I know that you can have anything you want if you believe, take steps to achieve and receive it. But it all starts with your thoughts.
The Bible says "As a man thinks in his heart, so is he".
 
As I sit by the river this holiday reading the words of Napolean Hill I will start to empower the belief within myself that this is going to be my year.
 
I know I am going to achieve amazing things and you are going to be right there with me.
 
Have a great New Year and remember the immense power of your thoughts.
Sue

Issue #3 – 11 05 2010