Dear %$firstname$%

 

Where is Sue and Toni: Enjoying their Webinar series every Thursday at 10 am Sydney time – “Live, Love and Work Well” Series. 

Feature Article:   “Three Simple Mindset Shifts to Grow your Business” by Andrea Costantine

Health & Well Being: “5 Simple Relaxation Tips for the Goddess” by Luanne Simmons

This weeks Guest Expert: “The Like Chocolate for Women” Ladies – Kim Morrison and Fleur Whelligan

Next weeks Guest Expert: Pam Brossman – Social Media Woman

 

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Toni-Louise and I were excited to get back to you all on our second Webinar last Thursday. Not that we left you because we love communicating with many of you through our blog, Facebook and Twitter. 

Last  week, we interviewed Marsh Engle.

Marsh Engle is an International speaker, author, spiritual life & innovative business development coach and the CEO of Marsh Engle Media, a mass media personal development company offering educational training and resources essential to the success of women.  

Her program, AMAZING WOMAN’S DAY brings together women from around the world to create one of the most creative and transformational experiences of their life.  In her book, “The Essentials of Highly Successful Women” she teaches the guiding principles every woman must know to embrace lasting creative freedom. If you would like to have a look at the special offer Marsh gave to our listeners, please click on the link below.

http://www.amazingwomansday.com/book_partners_2.htm

We are really looking forward this week to interviewing “The Like Chocolate for Women” Ladies Kim Morrison and Fleur Whelligan.

These ladies are experts at helping women all over the world learn the art of self care. We so often put ourselves last but Kim and Fleur teach us how essential it is to care for “US” and out of our full tank we can give so much more to others. They will teach us simple, practical, inexpensive ways to nurture ourselves on a daily basis. This will be a very special call. It really is all about YOU! 

Sincerely,  

Toni-Louise and Sue

If you haven’t signed up yet for the FREE Webinar Series you can still sign up at  http://workingwomenonline.com/webinars/ - If you can’t make the live call, so long as you have registered you will receive the replay link and be able to listen to the call for 48 hours afterwards.

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Webinar Speakers

Cyndi O’Meara – Changing Habits

Marsh Engle – Amazing Woman Alliance

Kim and Fleur – Like Chocolate for Women

Pam Brossman – Social Media Woman

Janet Beckers – Wonderful Web Women

Ludwina Dautovic – The Red Tent Woman

Sue Papadoulis – Home Biz Chicks

Kylie Bartlett – The Web Celeb

Lyndsey Baigent – Essentially for Women

Maritza Parra – The Product Creation Queen

Danette Hibberd – Product Funnel Formula

Annette Sym – Symply Too Good to Be True

Dawn Allen – Inspired Heart Coaching

If you would like to purchase any of our downloadable audios, transcripts or CD’s then please click on the link below.

Click here

 

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5 Simple Relaxation Tips for the Goddess by Luanne Simmons

Every Goddess experiences times throughout the day where you just wish you could relax for even a few minutes.

You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind.

Well, fortunately there are simple ways to relax, even during your busiest days, that don’t require a lot of time or equipment.

Here are 5 Simple Relaxation Tips:

1. When you’re in line at the grocery store: Instead of stressing out because there aren’t enough cashiers and every line has 5 people with heaping carts of groceries, use that time to relax your body by taking some deep breaths.
* Deep breathing helps increase the oxygen in your blood. Your blood then circulates that extra oxygen throughout your body helping your inner systems recharge.
* Taking five slow deep breaths will do the trick. The proper technique is to inhale and exhale deeply through your nose and out your mouth.
* Not only will deep breathing help you relax, it’ll help to clear your mind, reduce brain fog, and you’ll feel much more alert and ready to tackle the next project on your plate.
* Deep breathing can be done anywhere when you’re feeling stressed or just want to clear your mind.
 
2. When you’re at work: It’s often hard to find time to relax at work. You might even get in trouble if you’re caught “relaxing.” Oh the horror! However, there are some techniques you can do while you’re at work to help create a sense of calm that aren’t so obvious to others.
* If your job requires you to sit at a computer all day, make sure you get up and move around for a few minutes every hour. This helps circulate the blood throughout your body. Just moving the blood flow will make you feel more alert and focused.
* While sitting at your desk, roll your head around, from side to side and from front to back with your eyes closed. This technique helps to relieve neck tension, increasing blood flow to your brain, which is a natural and easy way to relax.
* If you’re on your feet all day, stretch out your back and sides by standing with your feet firm on the floor, shoulder width apart, and twist your upper body, including your head, slowly from side to side. This will loosen up your back muscles and spine, releasing tension throughout your body.
* During a break or lunchtime, go for a walk. Walking is a great way to clear your mind and your body will benefit from the extra exercise as well.
 
3. When you’re rushing through a busy day: Take just a few moments to daydream and escape the busyness of reality.
* Daydreaming lets your imagination flow, causing instant relief from the stress of the real world.
* Think of a place or experience that makes you feel happy or calm. Imagine how it smells, how the air feels, and who’s around.
* After five minutes of a calming daydream you’ll feel relaxed, re-energized and ready to face the real world again.
 
4. Wherever you’re at, smile: Smiling is proven to help relax and rejuvenate your body.
* When you’re out and about, smile at others around you.
* When you’re at work, smile at your co-workers. Not only will it help you relax, it’ll help relax them as well.
* Smile at your children when you’re toting them around to all their different activities. This will create a peaceful environment you’ll all enjoy.
 
5. When the going gets tough, laugh: Laughter’s proven to be an instant stress reliever. Now I’m pretty sure you wouldn’t want to be seen as a nut case, so laughing out loud when you’re in line at the store or sitting at your desk may not be the best time. When you can, get someone involved in your laughter with you.
* Tell a funny joke or story to a co-worker (at an appropriate time, of course).
* Play a fun game or sing a silly song with your kids as you’re driving.
* Watch funny videos on YouTube.

Engaging in these simple, everyday relaxation techniques will help to sustain and strengthen you throughout your day. It’ll also make it easier to unwind when you get home. Your friends, co-workers, and family will all appreciate the new, relaxed you!

Remember the Goddess you are, and know that you deserve to feel relaxed.
I hope you enjoy these tips.

 

Luanne has Reiki 1&2 and Transhealing modalities, and is an Angel Intuitive ( as certified by Doreen Virtue).  She holds the qualification of NLP Master Practitioner with a love for the Tarot.  Being always inquisitive , Luanne  is able to look beyond the masks that come before her. She has this magical, yet empowering way of inspiring people from all walks of life.

 Luanne’s playshops are inspirational, fun and always connecting heart felt love to each other.  She aspires to bring all these learnings and to share these gifts with you to help you on your journey.

As Co-Owner of Goddess Playshops Pty Ltd, Luanne shares the vision of Goddess Playshops Pty Ltd being the world’s leading service provider and product supplier for women’s emotional and spiritual well-being. 

For more information check out Goddess Playshops

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Check out this incredible offer. Elandra Anti-Aging skin care range selling out at incredibly low prices. This is a great product at ridiculous prices. Click on the link below for more details.

Great Mothers Day gift ideas.

http://www.cosmeticsalestore.com

 

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Pam and Steve Brossman are running a 1 day video marketing seminar in Sydney 15^th May.

Click here to register for the event or find out more

 

Click on the image below if you would like to purchase any of Cyndi O’Meara’s books or products

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We are both working Mums with three children each. We know the struggle of trying to juggle everything and keep all those balls in the air. We know what its like to be so busy with “life” that you lose sight of who you are or what you desire to be.

Through our own journeys of personal development, creating financial wealth and raising families while working, we have learnt so much. We desire to help guide you through your own journey.

Through our series of free webinars, you will have the opportunity to hear from men and women who are experts in their field. People who have become successful at doing what they love and then having the privilege to share it with others.

Our gift to you is that you will be enabled, empowered and inspired to live a life of purpose and passion that you’ve always dreamed possible.